Strong Mind. Strong Body. Unstoppable You.
Intentional 1:1 run coaching to help you build strength, confidence, and discover what you’re capable of.
The most powerful training tool?
Your mind
Your mindset influences effort, consistency, recovery, and how you respond to discomfort. When it supports your training, everything starts to click, and the voice in your head starts working with you, not against you.
The Mind Body Connection
Running isn’t just physical — it’s neurological, emotional, and psychological. Your brain controls movement, effort, pacing, and how you respond to discomfort long before your muscles fatigue.
Research shows that mindset, self-talk, and perceived effort directly influence performance, endurance, and injury risk. When the mind and body aren’t aligned, runners either hold back out of fear or push past smart limits, often leading to burnout or injury.
Mind Body Running is built on the idea that strong running comes from connection — trusting your body, listening to feedback, and learning how to push with intention instead of force.
The Mind Body Running logo represents that connection in motion:
The mind leads with focus and belief.
The heart reflects intention, awareness, and enjoyment.
The body carries it forward with strength and stability.
Meet Your Coach
I’m Brittany, a UESCA Run Coach and NASM CPT who believes strong training starts with the mind. I coach runners of all levels to train with intention, build confidence through the process, and work toward meaningful goals. Mind Body Running grew from my belief in the connection between mindset and movement, and how it influences training.
What Coaching Looks Like
Every runner’s journey looks different, which is why coaching should too.
Whether we’re working together online or in person, here’s how the process works.
1
CONNECT
We’ll start with a discovery call and an athlete intake form to understand your goals, experience, and where you’re at right now. This will help us get clear on what you’re looking for and how I can help.
2
BUILD
From there, I’ll create a personalized training plan that provides structure without feeling overwhelming. We’ll adjust together as things change, because life happens.
3
GROW
Along the way, you’ll have accountability and support beyond the miles. I’ll guide you through mindset, form, fueling, and strength training so you become a more well-rounded runner.